HELLO GORGEOUS! I’M SO GLAD YOU’RE HERE!

Feeling too busy to have fun?

Pulled in too many directions and feeling soul-tired because of it?

Do you wish someone would show up and take care of you for once?

I get it, Love

I’ve lived this and I’ve discovered a way through the gauntlet.

I know it’s possible to feel alive again so you can connect with the joy, creativity and giftedness that is your birthright!

What if you could take care of your loved ones without feeling drained to empty?

What if you had way more energy for your day to day life?

What if you didn’t feel like you were working so hard every day – and you actually felt beautiful moments of fun and joy?

This can happen for you, and you don’t have to do it alone.

I can help you care deeply and well for the people and projects you love….and have WAY more peace, energy and support than you have now.

GET MY FREE UNCONVENTIONAL GUIDE TO INCREASING YOUR WELL-BEING, SHAKING OFF DEPRESSION AND FEELING MORE ALIVE!

Signup Today!

Rekindle Your Spark

Get my FREE unconventional guide to increasing your well-being, shaking off depression and FEELING MORE ALIVE!

seasonal affective disorder
Alchemy for Moms Health and Wellness Postpartum Survival Strategies The Alchemist's Heart

Want to Reclaim Your Health? Speak Your Truth Now!

reclaim your truthThis is the truth I never thought I’d tell.

I offer it to you as inspiration and encouragement to reclaim your health.

A winter child born with a propensity for Seasonal Affective Disorder, I used to DREAD this time of year. The 30-day window between Solstice and my birthday has been fraught with challenges.

Lest you think it can’t be that bad, here’s a sampling:

My grandfather’s suicide right before Christmas. The death of my only true childhood friend on my 12th birthday. Severe postpartum depression. Repeated bouts of suicidal ideation. Biochemical storms and precious little outer light in my favored northwestern climes left me exhausted before the season began.

This time was known only as THE GAUNTLET.

make love to the sun
Health and Wellness The Alchemist's Heart

How To Heal Your Heart By Making Love To The Sun

 

heal your heartReady to heal your heart by making love to the sun?  (or….Why I sunbathed topless in 55 degree weather on Election Day )

I have a confession to make today.

I voted by mail on November 3rd, and had a last minute client reschedule, so I was unexpectedly FREE during the afternoon of our U.S. Election Day.

I had an hour and a half before picking up the kids from the bus, and I felt the urge to DO SOMETHING with a chance of helping our country – and our world.

Watching the craziness mass media was showcasing was clearly not an option.
So I asked myself (as I’ve learned to do daily), “Honey, what do you want?”

heart
The Alchemist's Heart

It’s Time To Honor Your Magnificent Heart

honor your heartIt’s time to honor your heart!

You are a brave and magical creature.
I know this for sure.

Don’t believe me?

Check this out:

You train every day like an Olympic athlete, but your work is largely INVISIBLE – because nobody can possibly see the truth of what’s going on in your mind and heart.

They aren’t aware of the hundreds of decisions you’re making in the course of a normal day…much less an extra challenging one.

They witness the tangible external results, not the enormous effort required as you navigate the gauntlet.

The result?

Health and Wellness The Alchemist's Heart

I Surrender My Heart To Tears Of Gratitude

autumn love bench

Gratitude fills my heart and mind today. May this intimate peek into my life bring nourishment for your soul.

I want to remember this moment.

There are tubes everywhere – attached to his hands, leg, face…and more. Bringing life giving fluids and oxygen, helping to circulate blood, carrying toxins away.
I have been strong.

I did not wring my hands while he was in surgery.
I sat in the wide, sunlit windowsill.
I breathed. In…and out…and in again.
I prayed. I meditated. I felt the love of our invisible energetic allies.
I talked to the fairies in the garden outside my window.

Alchemy for Lovers Podcasts The Alchemist's Heart Top Talent

Do You Know Your Power and Purpose?

brianna-mcinery-podcastKnow your power and deep purpose while you soak up inspiration with relationship alchemist Brianna McInerny.

Plus, learn the keys to ManSpeak!  Brianna teaches us how to get what we want in our relationships with men, without nagging or chasing. She has worked tirelessly to crack the code of male anger, silence, and disconnection, in order to transform her own explosive relationship into her most stable love yet. On a mission to build a bridge between Mars and Venus, she’s sharing these alchemical secrets with the world. Tune in to discover ways to create fun, satisfying connections with the most masculine of men almost instantly.  Tease alert: read on to get a chance at a FREE gift session with this powerful woman!

dream
Health and Wellness The Alchemist's Heart

Be Seen and Held in a Space of Love

space of loveExperience the healing of being seen and held in a space of love.

I’ve been making people cry this week.

Not that I WANT to…but it keeps happening.
I share a gem of truth with a beautiful human….and the tears begin to flow.

dream
Honor your healing intuitions

It’s not just with clients, it’s everywhere I go.

Last weekend I met with a group of amazing women.
I received a vision to share with one I’d never met, so I braved up after class and asked if I could speak with her.
It was all good, but sure enough, she began to cry.

A few days earlier, I woke up from a vivid dream with information I KNEW needed to be given to someone I hadn’t actually met.

You have healing intuitions, too (whether you realize it or not), so you can imagine how I felt!

My soul was urging me to contact the new spouse of a teacher I much admire….while my insecurities were trying to talk me out of speaking the truth.
After all, what if this new person thought I was crazy?
Worse yet, what if my mentor was offended and never wanted to work with me again?

Health and Wellness Podcasts The Alchemist's Heart Top Talent

21: Discover How To Love Your Amazing Body

love your bodyLove your body today!  You’re guaranteed to gain powerful ideas from our podcast that can transform your life.  Join this alchemical conversation with Board-certified Nutrition & Lifestyle coach and former professional ballerina, Stephanie Burg.  You know you’re ready to make changes in your life.  Here is your chance to be showered with actionable advice on movement, holistic nutrition and emotional well-being!

light up your soul
A to Z Alchemy Podcasts The Alchemist's Heart Top Talent

What You Need to Know to Light Up Your Soul Right Now

light up your soul

Ready to dance through part 2 of my A to Z Alchemy series? Let’s rock this alchemical alphabet with our exploration of dance, empathy and flow.  

Here’s what you need to know to light up your soul right now! You’ll learn terrific tips to discover dynamic dance benefits, unlock keys to developing empathic excellence and thrive with the fabulous state of flow.  Give yourself the gift of greater health and begin to feel better fast with today’s powerful episode!

A to Z Alchemy Podcasts The Alchemist's Heart Top Talent

19: Activate Beautiful Energy with Alchemy, Bliss and Clarity

beautiful energy

Activate your beautiful energy! Begin your journey on my podcast A to Z adventure series.  You’re guaranteed to be inspired as you test drive this awesome alchemical alphabet designed to rock your life!

I know you’re ready to energize your mind, body and spirit with the power of alchemy.  It’s time to connect with the most creative and joyful aspects of your truest self.  Check out this podcast and get instant tips on how you can embrace your own beautiful energy today.  You’re going to love this!

Belly Dance Podcasts The Alchemist's Heart Top Talent

Hot Podcasts: The Belly Dance Prescription

belly dance prescription

Shake your hips AND depression with The Belly Dance Prescription!  NOW is the time to embark on a journey into the magic of belly dance for empowering your life and nourishing your soul.

The Belly Dance Prescription: Shake Your Hips AND Depression is your invitation to allow hot podcasts 17 and 18  guide you through this two-part series.  You’ll learn about the hotly debated origins of this ancient art, discover the physical and emotional benefits of belly dance, understand what modern day research has to say about conquering mood disorders through exercise, and open a treasure chest of resources just waiting to be explored!