HELLO GORGEOUS! I’M SO GLAD YOU’RE HERE!
I get it, Love
I’ve lived this and I’ve discovered a way through the gauntlet.
I know it’s possible to feel alive again so you can connect with the joy, creativity and giftedness that is your birthright!
This can happen for you, and you don’t have to do it alone.
I can help you care deeply and well for the people and projects you love….and have WAY more peace, energy and support than you have now.
Shake your hips AND depression with The Belly Dance Prescription! NOW is the time to embark on a journey into the magic of belly dance for empowering your life and nourishing your soul.
The Belly Dance Prescription: Shake Your Hips AND Depression is your invitation to allow hot podcasts 17 and 18 guide you through this two-part series. You’ll learn about the hotly debated origins of this ancient art, discover the physical and emotional benefits of belly dance, understand what modern day research has to say about conquering mood disorders through exercise, and open a treasure chest of resources just waiting to be explored!
Want to know how to embody your courageous spirit? I challenge you to connect with your bravest self with this simple step:
I’ve been BUSTED – by my 10 year old! Which feels uncomfortable and weird and fills me with pride all at the same time.
My daughters are officially out of school for summer and have lovely swaths of time to themselves. Some of that time was spent raiding the “super secret goodies” my husband and I keep downstairs for our “grown up snacks” – you know, organic bean chips, 77% dark chocolate and the like.
Upon discovering a half bag of chips was missing, we asked the girls to fess up.
To which our youngest stated “….I might have had one – but only one….” (Like that’s actually possible.)
The oldest said “I got into the upstairs bag, but I didn’t even know there were snacks down here!”
So we asked again and our youngest looked us in the eyes and said firmly “Two. I took two chips. That is all.” Which we knew was totally impossible.
Feel better now! Discover secrets to connecting with your inner alchemist with this love letter:
Hello My Love, do you want to feel better? This is for you!
It’s been a challenging week around here…maybe for you as well?
I’ve had to throw dearly held plans right out the window in order to make wise decisions. I know I’m not the only one.
Maybe you have a situation right now (or two…or three…) which requires some uncomfortable piloting.
I’ll tell you straight up – adjustments on the fly are NOT my idea of a good time. I’m a huge fan of having a darn good idea about what’s going to happen. Especially when it’s something I’ve worked for. Delightful surprises are most welcome, of course, but not the sucky variety!
Thankfully, I know there are gifts hidden within the…well…sucky parts.
I also know paying attention to a few keys will unlock magic within your life and help you feel better fast.
Here’s the deal.
You have within you an inner alchemist.
It’s true. We all do!
Here are confessions of an alchemist….PLUS, I have placed a gift here for you. It is waiting at the bottom of this love letter…
A gifted woman asked me a powerful question this week:
What’s the difference between your life coaching and mental health counseling? And I responded with the standard (BORING) party lines: counseling tends to be more about healing the past while coaching is focused on present choices and strategies to create positive change.
Except that I do both. I have the equivalent of a giant rolling Craftsman toolkit chock-full of techniques to generate alchemy.
So I dove deeper. Uncomfortably deep, in fact.
Explore the powerful alchemy of aromatherapy and mine the wisdom of intimate relationships in this conversation with alchemist Dana Frost. From essential oils to marriage to motherhood, you’re guaranteed to emerge from this podcast with alchemical tools to help you relax, recharge and experience your best possible life!
Discover what happens when you say YES! to everything your Soul tells you to do for one year with alchemist Tracee Sioux. Author of The Year of Yes! and Soul Vs. Ego Smackdown, Tracee will expertly help you learn how to identify which voice is your Soul speaking and which is your ego’s. Tracee’s work has been featured in New York Times Magazine, Forbes.com and Today.com, and I know you’re going to want to say YES to this interview!
Tune in and discover powerful answers to key questions about your life!
Zinnia is an inspirational author, speaker, priestess and sacred dancer who is expert at connecting women with their soul’s desires.
Dance with me and you’ll light up my life! It’s time for my birthday celebration dance party!
You know how birthdays are supposed to be happy? Full of joy, presents and giggles? A blissful combination of radiant loved ones, positive energy and well wishes?
Not always, eh? I’m certain some of you, like me, have experienced intensely painful moments on your “special day.” Emotional catastrophes of various sorts. Enough that you half-wish you could skip it altogether.
Well, two years ago I decided enough is enough!
I declared that something GOOD can reliably happen on my birthday.
And you know what?
Thanks to YOUR help, I started a new pattern of actually ENJOYING my birthdays. So today, let’s bring on the magic again!
Together, WE are going to celebrate and help spread a pattern of empowering birthdays around the world with dance therapy.
The brilliant Caroline Mellow of Tales from the Seed has honored us by allowing me to share her Imbolc poem in its entirety here on The Alchemist’s Heart!
If you aren’t familiar with the magic of Imbolc, get ready for a treat! This is a fire festival on February 2nd marking the mid point between Winter Solstice and Spring Equinox.
This is a time of spring awakening!
In Celtic traditions is is known as Brigid’s Day, honoring the Celtic goddess of fire, fertility, midwifery and the young. ‘Imbolc’ comes from Old Irish and means “in the belly,” or alternately “ewe’s milk,” relating this beautiful holiday to a celebration of fertility, reproduction and the young, overseen by the goddess Brigid.
May you allow this poem to wash over you and awaken the power and
regeneration of the new shoots of spring manifesting in your life!
Learn how to bring out your inner EFBA and alchemize your beautiful life with master life coach and renegade heathen mystic, Anna Kunnecke.Join us on The Alchemist’s Heart Podcast to discover practical magic and gather effective tools you can use today in this stimulating conversation with the creatrix of DeclareDominion.com, The Queen Sweep and the EFBA mentorship program.
- Learn what EFBA means (come on, you know you want to!)…
- Explore what it means to be an empath…
- Get in touch with your most authentic self through powerful questions you can use every day…
- Discover why Anna DOESN’T believe in the power of attraction (gasp!)…
- Soak up an effective technique to instantly begin developing healthier boundaries…